Breath is one of the most useful tools we have to settle our mind and relieve stress. This breathing technique is powerful, and really quite simple; it’s accessible to anyone, anywhere, any time.
Called the Square Breath, this 4-part breathing technique…
Read MoreDetoxification is a vital practice in this toxic world. Many health coaches focus simply on digestion. But after years of experience as a holistic life coach, and in talking with many of my peers, I’ve realized focusing on your digestion before integrating solid detox practices is futile. Removing built up toxins from your system (and learning how to continually do so) is the foundational step to better digestion, and ultimately better health…
Read MoreOne of the most foundational essential oils you’ll benefit from having is lavender oil. This magical oil has numerous amazing benefits and definitely comes in handy if you have trouble sleeping, experience anxiety, or have little ones to watch over. Described as floral and powdery, the aroma from lavender oil is quite heavenly and relaxing…
Read MoreWe all have our own stories and symptoms… depression and anxiety, debilitating pms, stomach-wrenching digestion issues, emergency brain surgery… at some point we all learn we need a real, sustainable way of improving and maintaining our health. No more fad diets, deprivation, or gimmicky hacks - we want to know WHY this is happening for us, and more importantly, HOW we can nourish our body back into balance. Enter the elimination diet…
Read MoreYour gut has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Most serotonin is actually produced in the gut…
Read MoreFall is one of our favorite seasons. We love the changing leaves, the brisk air, scarves, pumpkin, and especially apples. There’s nothing like visiting an orchard, picking your own apples, and bringing them back to your kitchen to concoct homemade applesauce, pies, and more.
Right now, we’re finishing up the recipe guide for our upcoming clean eating program and last minute, we decided to include one of our FAVORITE apple recipes…
Read MoreAll fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones we’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet for two weeks; you’ll look your best without the need for botox or other unnatural remedies…
Read MoreYou don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.
Read MoreOur lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!
Read MoreLike most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...
Read More
Dedicated clean eater, mother of two boys, psychotherapist, and certified health coach. I show people healthy living doesn't have to be hard. Learn more here.
"I'm so happy I made the decision to commit... These past two weeks have been a wonderful and life changing gift. With much gratitude!!" ~ Debra N.
"I'm feeling really good. It feels like the inflammation in my body is less, overall... I very much appreciate the wisdom of this program and group." ~ Jeanne B.
"I have learned to listen to my body and have gained tools that I will carry for a lifetime." ~ Natasha W.
![The Best Winter Salad You'll Ever Eat [Recipe]](https://static1.squarespace.com/static/56f59bbb04426238d341ba0e/579fa883e6f2e15a6f741a49/58ab94499de4bb7fca060054/1544588232407/beets2.jpg)
![7 Steps To Ditch The Sugar Habit [with Recipes!]](https://static1.squarespace.com/static/56f59bbb04426238d341ba0e/579fa883e6f2e15a6f741a49/587a8665893fc04ee2c25c4f/1547662188571/avopudding.jpg)
