7 Ways To Detox & Improve Digestion, Naturally

7 Ways To Detox & Improve Digestion, Naturally

Detoxification is a vital practice in this toxic world. Many health coaches focus simply on digestion. But after years of experience as a holistic life coach, and in talking with many of my peers, I’ve realized focusing on your digestion before integrating solid detox practices is futile. Removing built up toxins from your system (and learning how to continually do so) is the foundational step to better digestion, and ultimately better health…

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What Is The Elimination Diet?

What Is The Elimination Diet?

We all have our own stories and symptoms… depression and anxiety, debilitating pms, stomach-wrenching digestion issues, emergency brain surgery… at some point we all learn we need a real, sustainable way of improving and maintaining our health. No more fad diets, deprivation, or gimmicky hacks - we want to know WHY this is happening for us, and more importantly, HOW we can nourish our body back into balance. Enter the elimination diet…

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The Food-Mood Connection

The Food-Mood Connection

Your gut has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Most serotonin is actually produced in the gut…

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Easy Baked Apples

Easy Baked Apples

Fall is one of our favorite seasons. We love the changing leaves, the brisk air, scarves, pumpkin, and especially apples. There’s nothing like visiting an orchard, picking your own apples, and bringing them back to your kitchen to concoct homemade applesauce, pies, and more.

Right now, we’re finishing up the recipe guide for our upcoming clean eating program and last minute, we decided to include one of our FAVORITE apple recipes…

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Boost Your Immune System With Detox Baths

Boost Your Immune System With Detox Baths

Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us.  A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!

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7 Steps To Ditch The Sugar Habit [with Recipes!]

7 Steps To Ditch The Sugar Habit [with Recipes!]

Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...

 

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