7 Ways To Detox & Improve Digestion, Naturally

7 Ways To Detox & Improve Digestion, Naturally

Detoxification is a vital practice in this toxic world. Many health coaches focus simply on digestion. But after years of experience as a holistic life coach, and in talking with many of my peers, I’ve realized focusing on your digestion before integrating solid detox practices is futile. Removing built up toxins from your system (and learning how to continually do so) is the foundational step to better digestion, and ultimately better health…

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What Is The Elimination Diet?

What Is The Elimination Diet?

We all have our own stories and symptoms… depression and anxiety, debilitating pms, stomach-wrenching digestion issues, emergency brain surgery… at some point we all learn we need a real, sustainable way of improving and maintaining our health. No more fad diets, deprivation, or gimmicky hacks - we want to know WHY this is happening for us, and more importantly, HOW we can nourish our body back into balance. Enter the elimination diet…

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The Food-Mood Connection

The Food-Mood Connection

Your gut has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Most serotonin is actually produced in the gut…

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Easy Baked Apples

Easy Baked Apples

Fall is one of our favorite seasons. We love the changing leaves, the brisk air, scarves, pumpkin, and especially apples. There’s nothing like visiting an orchard, picking your own apples, and bringing them back to your kitchen to concoct homemade applesauce, pies, and more.

Right now, we’re finishing up the recipe guide for our upcoming clean eating program and last minute, we decided to include one of our FAVORITE apple recipes…

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Boost Your Immune System With Detox Baths

Boost Your Immune System With Detox Baths

Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us.  A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!

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7 Steps To Ditch The Sugar Habit [with Recipes!]

7 Steps To Ditch The Sugar Habit [with Recipes!]

Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...

 

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Eat Your Way Healthy Through the Holiday Season

Eat Your Way Healthy Through the Holiday Season

The holidays are often when everyone gets all worried about the sweet and savoury indulgences that will no doubt grace every holiday table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then new year’s rolls around and you feel like you got hit by a food truck...

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How Probiotics Helped My Entire Family

How Probiotics Helped My Entire Family

There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.

My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health...

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10 Ways To Stay Radiant And Energized - From The Inside Out

10 Ways To Stay Radiant And Energized - From The Inside Out

Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you must be detoxing properly. Ditch the stressful diet and exercise plans. Learn 10 simple ways to stay happy and healthy...

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Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. Try this easy (family friendly) smoothie recipe...

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