Eat Clean. Live well.

September 27, 2016

How I Use Belly Massage For Better Digestion And Stress Relief

September 27, 2016/ Nadia Elmagrabi

Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also...

Dedicated clean eater, mother of two boys, psychotherapist, and certified health coach. I show people healthy living doesn't have to be hard. Learn more here.

I have some gifts for you

NOT SURE WHERE TO START?

THEY SAY

"I'm so happy I made the decision to commit... These past two weeks have been a wonderful and life changing gift. With much gratitude!!" ~ Debra N.

"I'm feeling really good. It feels like the inflammation in my body is less, overall... I very much appreciate the wisdom of this program and group." ~ Jeanne B.

"I have learned to listen to my body and have gained tools that I will carry for a lifetime." ~ Natasha W.

Screen Shot 2018-12-11 at 2.12.59 PM.png

Revisit Form

All of your information will remain confidential between you and the Health Coach.

Name *

Name

First Name

Last Name

Email Address *

Health Information

What positive changes have you noticed since your last session?

What are your main concerns at this time?

Any changes with weight?

How is your sleep?

Constipation or diarrhea?

How is your mood?

Food Information

Are you cooking more?

What foods do you crave?

What is your diet like these days?

Breakfast

Lunch

Dinner

Snacks

Liquids

Additional Comments

Anything else you would like to share?

Men's Health

Personal Information

Name: *

Name:

First Name

Last Name

Email Address: *

How often do you check e-mail?

Home Phone

(###)

###

####

Work Phone

(###)

###

####

Mobile Phone

(###)

###

####

Age:

Height:

Date of Birth:

YYYY

Place of Birth:

Current weight:

Weight six weeks ago:

One year ago:

Would you like your weight to be different?

If so, what?

Social Information:

Relationship status:

Where do you currently live?

Children:

Pets:

Occupation:

Hours of work per week:

Health Information

Please list your main health concerns:

Other Concerns and/or goals?

At what point in your life did you feel best?An

Any serious illnesses/hospitalization/injuries?Ho

How is/was the health of your mother?

How is/was the health of your father?

What is your ancestry?

What blood type are you?

How is your sleep?

How many hours?

Do you wake up at night?

Why?

Any pain, stiffness or swelling?

Constipation/Diarrhea/Gas?

Allergies or sensitivities? Please explain:

Medical Information

Do you take any supplements or medication? Please list:

Any healers, helpers or therapies with which you are involved? Please list:

What role do sports and exercise play in your life?

Food Information

What foods did you eat often as a child?

Breakfast:

Lunch:

Dinner:

Snacks:

Liquids:

Will family and/or friends be supportive of your desire to make food and/or lifestyle changes?

Do you cook?

What percentage of your food is home-cooked?

Where do you get the rest from?

Do you crave sugar, coffee, cigarettes, or have any major addictions?

The most important thing I should do to improve my health is:

What is your food like these days?

Breakfast:

Lunch:

Dinner:

Snacks:

Liquids:

Additional Comments

Anything else you would like to share?

Women's Health

Personal Information

Name *

Name

First Name

Last Name

Email Address *

How often do you check e-mail:

Home Phone:

(###)

###

####

Work Phone:

(###)

###

####

Mobile Phone:

(###)

###

####

Age:

Height:

Birth Date:

YYYY

Place of birth:

Current weight:

Weight six months ago:

One year ago:

Would you like your weight to be different?

If so, what?

Social Information

Relationship status:Whe

Where do you currently live?

Children:Pet

Pets:

Occupation:

Hours of work per week:

Health Information:

Please list your main health concerns:

Other concerns and/or goals?

At what point in your life did you feel best?

Any serious illnesses/hospitalizations/injuries?

How is/was the health of your mother?

How is/was the health of your father?

What is your ancestry?

What blood type are you?

How is your sleep?

How many hours?

Do you wake up at night?

Why?

Any pain, stiffness or swelling?

Constipation/Diarrhea/Gas?

Allergies or sensitivities? Please explain:

Are your periods regular?

How many days is your flow?

How frequent?

Painful or symptomatic? Please explain:

Reached or approaching menopause? Please explain:

Birth control history:

Do you experience yeast infections or urinary tract infections? Please explain:

Medical Information

Do you take any supplements or medications? Please list:

Any healers, helpers or therapies with which you are involved? Please list:

What role do sports and exercise play in your life?

Food Information

What foods did you eat often as a child?

Breakfast:

Lunch:

Dinner:Sna

Snacks:

Liquids

Will family and/or friends be supportive of your desire to make food and/or lifestyle changes?

Do you cook?

What percentage of your food is home-cooked?

Where do you get the rest from?

Do you crave sugar, coffee, cigarettes, or have any major addictions?

The most important thing I should do to improve my health is:

What is your food like these days?

Breakfast:

Lunch:

Dinner:

Snacks:

Liquids:

Additional Comments

Anything else you would like to share?

Home

Looking for more resources?

Nadia Elmagrabi

NOT SURE WHERE TO START?

THEY SAY