You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.Read More
Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...
The holidays are often when everyone gets all worried about the sweet and savoury indulgences that will no doubt grace every holiday table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then new year’s rolls around and you feel like you got hit by a food truck...Read More
Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you must be detoxing properly. Ditch the stressful diet and exercise plans. Learn 10 simple ways to stay happy and healthy...Read More