You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.Read More
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!Read More
Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...