7 Steps To Ditch The Sugar Habit [with Recipes!]

7 Steps To Ditch The Sugar Habit [with Recipes!]

Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...

 

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Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. Try this easy (family friendly) smoothie recipe...

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