1. Download your materials.
  2. Join our online support community.
  3. Schedule the Kick Off + Wrap Up Calls into your calendar {details below}.
  4. I suggest looking at the At a Glance, as this provides you with a step-by-step and day-by-day protocol. It also includes your recipes from the suggested meals handout.
  5. Look at the Suggested Meals and note what you need to buy for your Phase 2 and 3 of this program from the shopping list.
  6. Look at the At a Glance for your drinks and recipes to make planning for your week easy as 1-2-3. 
  7. You will find the clean eating support tools in your Eating Guide to reduce unwanted clean eating symptoms and make this program pleasurable.
  8. You can add protein to any meal, choose from a variety of snacks in your Recipe Guide and eat clean without deprivation. 
  9. You have a Recipe Guide with 50 plus recipes so feel free to exchange meals or cook meals in batches to make your life easier. 


If you feel you need more support during your program,

please contact me - nadia@liveinbalance.org



{Click below to download your resource guides}