You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.Read More
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!Read More
Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...
The holidays are often when everyone gets all worried about the sweet and savoury indulgences that will no doubt grace every holiday table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then new year’s rolls around and you feel like you got hit by a food truck...Read More
There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.
My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health...Read More
Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you must be detoxing properly. Ditch the stressful diet and exercise plans. Learn 10 simple ways to stay happy and healthy...Read More
Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. Try this easy (family friendly) smoothie recipe...Read More
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also...Read More
The most difficult period of my life was unquestionably the year after I gave birth to my first son. I met my husband at the age of 31 and by the time we got married, dated for a while, and decided to have a family, I was 37 years old. I always wanted to have children, yet was never super excited about actually going through the process.Read More
While I’m currently healthy, happy, and radiant from the inside-out, it wasn’t always the case. Over the years I’ve experienced periods of total wellness, and others where I felt completely out of whack. Whenever I find I’m not feeling my best, I return to one of the oldest vitality tools - detoxing.Read More
I’ve combined everything I’ve learned - from yoga, to holistic health coaching, and psychotherapy - to help women regain a connection to their health, inner wisdom, and innate power.
Here are 3 simple tips I share with my clients to help them discover their dreams, and recreate their reality:Read More