Easy Stress-Relieving Breath

image by jd mason

image by jd mason

Breath is one of the most useful tools we have to settle our mind and relieve stress.  This breathing technique is powerful, and really quite simple; it’s accessible to anyone, anywhere, any time.

Called the Square Breath, it happens just the way it sounds. This 4-part breath happens in 4 counts of 4.  Simple right? Okay, now before you officially start, take a really deep breath in and release it. Repeat a few times to clear your mind.

When You’re Ready to Begin

Seal your lips.

Breathe in through your nose for 4 counts,

hold the inhale for 4 counts,

exhale through your nose for 4 counts,

then hold the exhale of 4 counts.

That's one round. In as few as five rounds you can completely transform your experience, promoting feelings of peace and well-being in your body and mind. Try it out!

*If you find this feels ‘too easy’ or has little effect on your state,  try it to 4 counts of 8.


Especially around holiday time, simple tricks like this breathing technique can be a lifesaver.


What are you favorite tips for relieving stress?

Share them in the comments below!

image by darius bashar.

image by darius bashar.

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