How Probiotics Helped My Entire Family

How Probiotics Helped My Entire Family

There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.

My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health...

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Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Nourish Your Vitality: Gut-Friendly Smoothie Recipe

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. Try this easy (family friendly) smoothie recipe...

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