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Your liver is, without a doubt, is one of the most important organs in your body. Of its many essential functions, the most critical one is the breakdown and removal of harmful products and toxins. Because the liver is constantly working to remove toxins, it is easy for the liver to get toxic.
According to Traditional Chinese Medicine, Spring is the best time to detoxify the body—especially the liver. The main reason is nature supports cleansing and renewal during the spring season. As spring approaches, most people will notice a marked change in their sleep and eating habits, as well as energy levels, mood, and even their senses. As these changes take place, the body’s organs are also ripe for change, so any efforts to detox the liver are enhanced.
While there are many methods, programs and products designed to support you to detox your liver, I offer the following recommendations because they are simple yet effective:
The word detox gets a bad reputation but it’s actually very beneficial for our health — inside and out. Our bodies are supposed to do it naturally. In today’s world though, chemicals and toxins are relentless. Present in almost everything we wear, eat, apply and buy, these harmful additives can put our bodies through a lot of stress, even when we’re mindful to avoid them.
That’s why sometimes I need a little radiance revival, and I’m not afraid to admit it. Committing to better health doesn’t have to be overwhelming or rigid. Detox can be about liberation, not deprivation.
You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can support you in sweating out those toxins, and alleviate their harmful impact. A soothing soak in the tub can also boost your immune system!
Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt of energy most of us experience after eating a sugary treat, the reality is that sugar is terrible for one’s health - let's get those sugar cravings under control...
The holidays are often when everyone gets all worried about the sweet and savoury indulgences that will no doubt grace every holiday table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then new year’s rolls around and you feel like you got hit by a food truck...
There’s been so much talk of probiotics in the media lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.
My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health...
Detox is vital in this toxic world. For so many years as a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you must be detoxing properly. Ditch the stressful diet and exercise plans. Learn 10 simple ways to stay happy and healthy...
Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy. Try this easy (family friendly) smoothie recipe...